SPORTS MASSAGE HELPS PREVENT INJURIES, INCREASES RANGE OF MOVEMENT AND REDUCES RECOVERY TIME.
Regardless of the intensity and nature of your activity, sports massage can aid in injury prevention, increases range of movement and reduces recovery time so that you are free to go out and achieve your goals.
Pre-event massage: Kickstart your muscles with fast, warming strokes and dynamic stretches.
Post-event massage: Ease your body and mind, restore fatigued muscles, speed up recovery.
Maintenance massage: Depending on the stage of your training, maintenance massage combines a range of hands-on techniques, stretching/yoga exercises and specific strengthening work.
Sessions are always customised so you not only get the treatment you need, but also the treatment you love and respond to the most.
If you are looking to provide a massage experience for an event or team, chat with Debs about the different options for on-site and off-site massage that her dedicated team can provide.