Therapeutic massage uses a detailed approach to address these issues. First we go through a consultation, analysing your posture and movement and the nature of your discomfort/pain and then create a hands-on treatment plan.
Used in conjunction with prescriptive exercises for you to take home, therapeutic massage promotes freedom of movement and healthy living.
Pre-event massage: Kickstart your muscles with fast, warming strokes and dynamic stretches.
Post-event massage: Ease your body and mind, restore fatigued muscles, speed up recovery.
Maintenance massage: Depending on the stage of your training, maintenance massage combines a range of hands-on techniques, stretching/yoga exercises and specific strengthening work.
Sessions are always customised so you not only get the treatment you need, but also the treatment you love and respond to the most.
If you are looking to provide a massage experience for an event or team, chat with Debs about the different options for on-site and off-site massage that her dedicated team can provide.
Elevated stress levels change our body’s chemistry and the increased adrenaline and cortisol may contribute to muscle tension and overwrought nervous systems. This in turn diminishes our ability to absorb the nutrients in the food we eat, disrupts sleep cycles and weakens our immune system.
A restorative massage is the perfect antidote to a busy life. Flowing strokes to a pressure of your preference calms your nervous system and helps you to unwind both mentally and physically.
Massage for two takes into account your changing body and shifting centre of gravity. Some of the benefits include improved circulation and reduced swelling and muscle tension.
For your comfort, we use side-lying techniques and support you with cushions and blankets.
These sessions enable you to recover more quickly and assist you on your journey to become your best self. Focussing on your time spent away from the massage table often brings about the biggest change.
Using a combination of yoga, core conditioning and rehabilitative exercise, Debs creates fun and informative tuition.
Suitable for clients who wish to
Group sessions are available on request.